important to have a hobby

The health benefits of working with your hands

Why would you make an item if you could just buy it in the mall or online, which is already completed?  

This is a valid question, but perhaps you already know the answer.  Deep down.

A product we have purchased:    

•    Has no history or connection to us 
•    It may not be as we envisaged 
•    The thrill is short-lived
•    It is likely to cost more 

But most of all, it turns out we are missing out on some much-needed benefits.  As humans, we have a desire to design and create for ourselves through DIY projects and the need to use our hands. 

 diy project


Therapeutic, calming, thought provoking – research shows us that creating with our hand enhances mental health and boosts happiness.  I remember spending time making felt Christmas trees with friends and how it relaxed us all when we had something to focus on.


Better still, we all felt very virtuous when we'd finished our projects and had something of our own to admire.  Another thing which really stood out was how we all wanted to encourage and complement each other during the making of it and with the finished product.  There was a connection shared as well as a lot of fun!


Spending an hour in your chosen workspace, regardless of how basic or disorganised it is, feels like real quality time. Yes, woman love pottering in garages too!  This isn’t any talk of “I should” or “I must do this thing”, it is a conscious choice that “I want to work with this brush, stamp, tool, fabric, or plaster”.  


That quiet time between friends – it’s not an awkward silence if you are busy using your hands and simply letting things ‘be’. Now that can’t be done when staring at each other over a coffee can it?

American Psychologist, Dr. Kelly Lambert researched the relationship between hand use, cultural habits, and mood.  And what she discovered is that it’s all quite primal really.  Spending too much time on electronic devices and the fact that we buy most of what we need instead of making it, has deprived us of the making process, the pleasure and the pride. 

Whether you’re growing vegetables, making a craft project, sewing a cushion or building a table – it doesn’t matter.  These types of activities decrease stress, anxiety and depression. 


So give yourself the permission to potter, paint, weave, grow and gather – you’re actually doing your mental health a big favour. 


knitting crafting

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